Dangerous Diseases Arising from smoking

A cigarette turned out to contain 200 kinds of toxins and chemicals that are harmful to health. Not only poison nicotine that could demonize the lungs, there are other chemicals can lead to paralysis of the vital organs of the human body’s solid.

It is a pack of two packs of cigarettes smoked did not cause any impact. But, if the cigarette addict who has been doing it for years, the negative impact can be felt. Here is a row of chronic diseases caused by smoking.

1. Lung Cancer

The lungs are a nightmare that would be faced by a cigarette addict. Nicotine is a carcinogen, the originator of the incidence of cancer in the respiratory tract and lungs. Nicotine that accumulates in the lungs for years could be removed completely by the body to poison the lungs.

Incidence of cancer was initially not perceived at all by the infected. However, in the invisible, the seeds of cancer spread everywhere good attacking cells. New cancer sufferers feel as chest tightness and difficulty breathing. Unfortunately, a new patient to see a doctor if she had cancer when it is severe.

2. Stroke

Properties such as stealth attack stroke sudden, initially not considered at all, like normal healthy people. But the next day suddenly people with paralyzed body next door and certainly he could not walk, her speech was inconsequential. Stroke caused by blockage of the vessels there are in the brain. Blockage caused by accumulation of plaque from cholesterol and nicotine.

When a nerve is blocked, blood vessels can rupture, causing a blood clot in the brain. Blood clot was pressing the brain that disrupts the function of other nerves and cause paralysis of the arms and legs.

Stroke is the second killer disease after coronary heart disease. The cause of stroke is an unhealthy lifestyle, such as frequent smoking, lack of exercise, like drinking coffee, and liquor.

3. Oral Cancer

Addicted to cigarettes, including among those prone to mouth cancer. In fact, most people with oral cancer in idap by cigarette addicts. Human tissue in the mouth, including the sensitive area exposed to smoke.

Nicotine that accumulates on the walls of the mouth can damage the structure of the tissue around the mouth. Resulting in decreased function of the tongue, difficulty speaking, and of course eating patterns disrupted.

4. Coronary Heart

Coronary heart disease is the number one killer in Indonesia. This disease is a vehicle angel of death who could at any time go faster towards anyone who potentially suffered from coronary heart. One is active smokers and people who do not care about their health.
Strong desire

Determination or a strong desire, and tip to stop smoking is the key to successful smoking cessation program for you. Therefore the first tip to stop smoking is to build desire / determination in yourself.

How? One way to foster a strong desire is to find a good reason why you should stop smoking? Reason this will then be the foundation of your determination. The more positive reasons that prompted you to quit smoking, the desire or determination to quit smoking you will also be more sturdy.
Recognize the Dangers Smoking

Recognizing the dangers of smoking is also one of the tips for growing determination to quit smoking. You’ll want to know the dangers of smoking. Consultation with your doctor, read books, browse articles on the dangers of smoking is an effective way to know more about the dangers of smoking.
Find Support

Communicate your resolve to quit smoking on people nearby. Ask for support from them, so you do not feel themselves to realize the dream of quitting. Support from loved ones who surround you will keep your spirit and your desire to continue to do my best. Quitting smoking not only benefits you, but also for them (the people you love).

Setting a target date when you will stop smoking is very important. Because, without a target, you will tend to put off the desire to be rid of the shackles of opium smoking. Better yet, if you make a schedule for phasing plan smoking cessation programs.

For example, the first month you reduce consumption of 3 bars per day. The second month you reduce the consumption of cigarettes, 2 sticks per day. Three months back reducing cigarette consumption, just one cigarette per day. First week of the fourth month onwards, non-smoking.

The neighborhood has a very important influence in someone’s life. Likewise, smokers, usually one starts smoking because the environment is doing the same thing. Therefore, away from the smoker becomes a consideration.

When we intend to stop smoking say emphatically to the people in the neighborhood that we want to stop smoking. If they are good people, they will respect our decision and will not affect us to return to smoking. If they just laugh at our desires, then the environment is feasible to be shunned.
Changing Habits

Smoking becomes difficult to stop because it was a custom of the day-to-day. Therefore, how to quit smoking by changing habits can be done in a way no longer involving cigarettes on daily activities.

For example, when after eating and smoking has become a habit, then change these habits such as eating simply by drinking juice or eating desserts like pudding fresh.
Government Policy

When attempts to quit smoking have done to yourself centered, it can be supported by policies imposed by the government.

Some countries have given to raise the price of cigarettes, banning smoking in public places so narrow a space for smokers, socialization dangers of smoking, the tobacco industry to ban the establishment.

The policies that narrow the smoking activity is one way to stop smoking tip effective not only for those who want to quit, but also for those who do not even intend to quit smoking.

Cartoon character Garfield Present in Video Games

You know, a cat lazy and likes to eat very well with ‘co-star’ a dog named Oddie innocent?

Yes, the cat is Garfield. Although not one of the characters from animation companies such as Walt Disney and Warnes Bros., but the character Garfield created by Jim Davis many years ago was able to capture the attention of children and even adults around the world.

And now, not only popularity Garfield film world, but also penetrated into the gaming world, one of which is Garfield’s Diner. This game is very similar to the restaurant game Dinner Dash.

As a player, duty to serve the visitors who come in and make them feel at home by the services provided. You have to do it all quickly before your customers start one by one left the restaurant. Because of this game relies on the speed of the hand and also patience.

Although the restaurant is owned by Garfield, in fact the waitress in this game is a man named Jon. Jon you must move as quickly as possible in serving the customers. Customers will enter through the front door and will sit in the waiting room.

Not long after sitting down, the customer wants a meal in your restaurant. At the beginning of the game, the menu is available only Pizza, Pasta, and Coffee. All these dishes have a different booth. Continue reading “Cartoon character Garfield Present in Video Games”

Tip to Stop Smoking

In general, there is no effective tip to quit smoking if not followed by the determination of the self-smokers themselves. Therefore, the strong desire to quit smoking should first be grown inside. So by itself any simple tip to stop smoking will be effective.
Anti smoking campaign Dilemma

Why do people Indonesia is difficult to stop smoking because of Indonesia’s largest tobacco producer in the world. Most tobacco-producing areas of Waterford, Wonosobo, Klaten, Madura, and northern Sumatra.

Yields of tobacco farmers sold to factories which is becoming a major tobacco farmers subscription. Selling tobacco tobacco prices higher than other agricultural commodities. Inevitably when planting tobacco, growing tobacco farmers switch simultaneously.

The average cigarette producing region prosperous condition, most of the tax sector tobacco farmers. Cigarette factories employing thousands of people and continues to ramp up production on his cigarette.

The cigarette industry is the highest tax contributor on the subject of other taxes. In other words, the national development financed by taxes on cigarettes, including setting up mosques, hospitals, schools and so forth. In essence, tobacco being the belle of the benefits enjoyed by commodity widely.

Polemic arose when the MUI issued a fatwa against tobacco. The strong reaction comes not from used tobacco, but rather from tobacco farmers and cigarette factory workers.

If tobacco is prohibited, it is feared that died first instead of heavy smokers but tobacco farmers and cigarette industry and labor as well.

Tobacco farmers were no less fierce clash argument. If smoking haram means of development, such as schools, mosques, and that in fact supported health centers of illicit tobacco tax bandwagon. Seeing these conditions, the government was forced to swallow fruits like awry.

Apparently, the high taxes imposed on cigarette taxes do not affect any of the active smokers. Again very hard to reduce the addiction to cigarettes in Indonesia. Even the worse, cigarette manufacturers eyeing a new target market that novice smokers.

With a variety of creative advertising of cigarettes, it is able to capture the attention of new customers. Government policy on tobacco advertising restrictions are very weak. Look at a variety of sports tournaments and music performances blatantly sponsored by the tobacco industry.
Anti-smoking campaign

Perhaps the only death that can drive people to seek tip quit smoking. People die because of smoking became ambassador highly effective anti-smoking campaign. Well, who’s going to die young because of smoking? Of course nobody wants it?

An example is campaign undertaken by the U.S. and the PRC are displayed on the packaging challenge pictures residual disease caused by cigarettes. In America, children under 21 years are prohibited buy cigarette, then a lot of places that prohibit smoking.

Therefore, the freedom of people to smoke in public spaces are hard pressed. What about Indonesia? Apparently smoking ban campaign models developed countries also was applied in Indonesia.

So far, there is only a ban on smoking area at the gas station, now expanded its scope. For example, at the Tugu Station, Yogyakarta became the sterile rooms. In order to ensure the area is free from cigarette smoke, Tugu Station management did not hesitate to pull guard who rebuked the cigarette out. In addition, the sterile cigarette implemented in schools, banks, government offices and others.

Enter Hobbit World Through The Hobbit: Kingdom

Less than a week, The Hobbit: An Unexpected Journey has managed to occupy the first rank ladder box office films. The film depicts the lives and adventures of Bilbo Baggins (Hobbit who inherit the ‘One Ring’ to Frodo Baggins in LOTR) also scored highest revenue movies are released in December. Beating the previous film, starring Will Smith “I Am Legend”.

For those of you who can not wait to go back  enjoy second film “The Hobbit: Desoaltion of Smaug” which will air in December next year, to try to play a game about The Hobbit on your cell phone, the game is titled The Hobbit: Kingdoms.

The Hobbit: Kingdoms will not take you into the journey of Bilbo Baggins for The One Ring, but it is a strategy simulation game where you will build up a kingdom that can control the entire Middle Earth.

Early start this game, you must choose to be a nation Dwarf or Elf. After that, you will be given a brief tutorial on how to play this game The Hobbit. If you choose the nation Dwarf, Thorin Oakenshield it will guide you. However, if you choose Elf, Legolas who will give a tutorial. Continue reading “Enter Hobbit World Through The Hobbit: Kingdom”

Cake Recipes: Simple Banana Cake


If you have bananas that are too ripe, most delicious made ??this cake. This practical cake, it’s not too sweet and very strong banana aroma. Chewed more comfortable while enjoying a cup of coffee.

110 g unsalted butter
200 g sugar
2 chicken eggs
400 g ripe bananas Ambon, peeled, mashed
90 ml fresh milk, stirring with 1 tablespoon lemon juice
Sift together:
280 g flour
1 tsp baking soda
1 tsp vanilla powder
1 tbsp sunflower seeds
2 tablespoons sliced ??almonds

How to Make:

Shoe loaf pan 22 x 10×8 cm with margarine and sprinkle with a little flour.
Beat the butter and sugar until smooth.
Add the eggs one by one while beat until blended.
Enter subtle banana and stir well.
Enter the flour mixture, alternating with milk.
Stir well, pour into the pan.
Give topping ingredients.
Bake in hot oven 180 C for 40 minutes.
Remove and let cool.

Serving for 12 servings.

Bike With BMX Boy

Are you one of the extreme sports enthusiasts and action show like somersaults bicycle ? If true, then you should try one theme BMX game that can be played on Android devices. This game is titled BMX Boy.

Developed by Runner Games, BMX Boy a story about a boy who wants proficient in riding his BMX bike. Not just driving, he also wanted to be able to make movements that attractive when he jumps with his bike. Your task is to help the boy to ride a bike while passing through many obstacles to get to the destination.

The most fundamental thing to play a game is a matter of control. Use the controls in the game BMX Boy is not at all difficult. Later you will be given two virtual control buttons, one on the bottom left of your screen, and another is located on the right under screen. Continue reading “Bike With BMX Boy”

Caring for Horses The Greatest in the Game ‘My Horse’

Sport riding is one sport that can be enjoyed along with the entire family. Not only adults, children also enjoyed it very much. Because it is a horse is an animal that is easy to be friends if it is in a state of benign.

For those of you who are interested in trying to take care of a horse without any cost at all, to try one of the games that can be played on iOS and Android, the game is titled My Horse.

Game Processed Natural Motion Games Ltd invites you to take care of the horse and establish a bond with him. Not only that, you also can train, ride, feed, to take on the race and win it. This game is very complete feature set and also very realistic.

When you first play, you will be given a brown stallion. You can give the name of the horse. This game is very easy to play because eventually you will be given a tutorial which is quite easy to follow and understand. Continue reading “Caring for Horses The Greatest in the Game ‘My Horse’”

Prevent Prostate Cancer with lot Eating Carrots

Carrots are super vegetables with high nutrition with multiple benefits. Except for the eyes, skin, immune system tubuh.Penelitian also to the latest at the University of York also prove effective if the carrot nutrients prevent prostate cancer.

According to the head of the study, Professor Norman Maitland, a high consumption of vitamin A to be the key to a healthy body. These nutrients can also help the body dispel disease that attacks the virus. Vitamin A will form retenoic acid that can prevent the virus spreading cancer.

Prof. Maitland noted the importance of preventing dangerous diseases, such as prostate cancer. Prevention early on is absolutely necessary, than the new health care when the health condition is deteriorating “It’s actually more to how we prevent than cure and it can stop the spread of cancer cells,” said Prof. Maitland

According to Prof. Maitland, retenoic acid content can reduce the aggressiveness of the cancer cells. “It’s long been known that men who have low vitamin A has a relationship with prostate cancer,” said Prof. Maitland. In addition to the carrots, the high content of vitamin A can also be found in green vegetables.

In addition to carrots, other foods that need to be consumed by men to prevent cancer is papaya. In a study published in Asia Pacific Journal of Clinical Nutrition, concluded that if the high lycopene content in papaya may reduce the development of prostate cancer cells by 82%.

Consumption of carrots regularly and in high amounts is also good for skin beauty. Carrots contain carotenoids that help maintain skin health and beauty. The content of vitamins and minerals in carrots is also known to increase libido.

Final Fantasy Game Coming in iOS and Android

For you lovers of RPG games, would know one of the best RPG games ever, Final Fantasy. Since it was first produced in 1988, this game has a lot of fans scattered around the world today.

For those of you who are tired of playing this game on a console and want to try to play the Final Fantasy series of three different ways, to try it on phones based on Android and iOS.

Final Fantasy III from Square Enix made this tells about four orphans that found a hunk of crystal light. The crystals give them different strengths, and ordered them to make a balance in the world that has recently been dominated by evil. The four main character’s past to tell their foster parents and then went to run the mission.

In the course of the four musketeers, must always be accompanied by the components found in other RPG games such missions, visiting new cities, against the enemy, get better weapons, explore the world, and others.

But it is the strength of this game is Final Fantasy job system. In the third series is Final Fantasy job system was first implemented in the end still used to this day.

At the beginning of the game, you are only given four different job, but as the story goes, you can open other job there are even secret job that you can access by doing certain conditions.

The battle system in this game brings classic style JRPG system is turn-based battle. Players and enemies will attack in turn depends on the speed of each character. To attack an enemy, you can use the attack, magic, or with special abilities possessed by each job. You also can get by with using a guard or use a cure.

It should be recognized that it is very difficult game to play. Perhaps the Square Enix dedicate this game only for players who have been adept at playing RPG games, especially the Final Fantasy series previously.

The first difficulty is you can not buy drugs that function like a phoenix down to revive the character that has run out of HP. Phoenix Down only can you get with a way to defeat the enemy or from treasure chests stored in the Dungeon. So its use is very limited and will automatically make you a hard time against a stronger enemy.

The second difficulty is the difficulty to obtain items that can restore your MP. So if you’re in a dungeon, you must use magic to save as much as possible before dealing with the boss.

Overall, this game can finished in about 50 hours. Long enough to play RPG games and make your not worth it to buy this game. Play time is certainly not include confidential doing quests and also opens up the whole job there. Like the other Final Fantasy games, Final Fantasy III is rich side quests that can make you feel at home playing this game up to a hundred hours to the top.

For users of Android can get this game for $ 17.03 in the Android Store and to your iOS device users, can get it on iTunes for $ 8.99.

Here’s 4 Food Additives Used For Instant Noodles!

In addition to using basic ingredients wheat flour, vegetable oil and salt. When the process of making noodles also use dyes, flavor enhancers are also antioxidants. The addition of these substances is useful for creating a good flavor and texture.

In the manufacture of instant noodles, some kind of food additives used for its benefits. Here are four types of materials commonly used food additives for the manufacture of instant noodles.

1. sodium polyphosphate

Sodium polyphosphate commonly used as a food additive instant noodles paa useful for emulsifiers, stabilizers and thickeners. There is also the use of sodium tripolyphosphate is used as blowing agents. Even this substance is said to be injurious to health if consumed in the long run.

2. Tartrazine CL 1940

The dyes used are one hour in 1965. Artificial coloring additives are often used for instant noodles. This artificial dyes commonly used in the food industry and there are many options such as sunsetyellow FCF (orange), karmoisin (red) and brilliant blue FCF (blue).


TBHQ or tertiary butylhydroquinone is a highly effective antioxidant. Commonly used as a preservative oils or vegetable oils animal. Useful to maintain the quality of taste or aroma oil. United States Food and Drug Administration (FDA), set a safe limit use of TBHQ about 0.02% of the amount of oil used.

Photo: Wikipedia
4. MSG

MSG (Monosodium Glutamate), also known as sodium glutamate. Is a sodium salt of glutamic acid or one type of nonnatural amino acids essential. Amplifier is used for savory flavor and aroma boosters.